Project 28
Project28 is a personalized calisthenics program that will help you push yourself for 28 days. You can perform at home with only a pullup bar and a towel.
Name:
Email:
Weight:
Height:
Age:
Sedentary
Light Exercise
Moderate Exercise
Heavy Exercise
Athlete
Your Goals
Lose Weight
Gain Weight
Push Up
Pull Up
Squat
Prepare!